NUTRITION

SERVINGS

INGREDIENTS

0.5 cup old fashioned rolled oats

1 scoop vanilla whey protein powder

0.5 cup nonfat plain Greek yogurt

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.5 cup fresh blueberries

1 tsp pure maple syrup

PREPARATION

• 1

  In a glass jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon until well combined.

• 2

  Add the Greek yogurt, unsweetened almond milk, vanilla extract, and maple syrup to the dry ingredients.

• 3

  Stir the mixture vigorously with a spoon until the protein powder is fully dissolved and no dry clumps remain.

• 4

  Gently fold in half of the fresh blueberries to infuse the mixture with their natural sweetness.

• 5

  Seal the container tightly and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to hydrate.

• 6

  Before serving, stir the oats once more to achieve a thick, pudding-like consistency and garnish with the remaining fresh blueberries.