NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate whey protein powder

0.5 cup Liquid egg whites

0.33 cup Nonfat plain Greek yogurt

2 tbsp Unsweetened cocoa powder

1 tbsp Monk fruit sweetener

0.5 tsp Baking powder

1 tsp Coconut oil

10 g Dark chocolate chips

0.5 cup Fresh raspberries

1 tsp Lemon juice

0.13 tsp Sea salt

PREPARATION

• 1

  Preheat oven to 350°F and grease a ramekin with coconut oil.

• 2

  Whisk together protein powder, cocoa powder, monk fruit, baking powder, and sea salt in a bowl.

• 3

  Stir in the egg whites and Greek yogurt until the batter is smooth.

• 4

  Pour the batter into the ramekin and press the dark chocolate chips into the center.

• 5

  Bake for 12-15 minutes until the edges are set but the center is soft.

• 6

  Simmer raspberries and lemon juice in a pan over low heat until softened.

• 7

  Mash the berries and strain through a sieve to create a smooth coulis.

• 8

  Invert the cake onto a plate and drizzle with the warm raspberry sauce.