Name: Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage; 0.5 cup Cottage Cheese; 2 cups Spinach; 1 tablespoon Extra Virgin Olive Oil; 0.5 medium Avocado

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Sautéed turkey sausage and spinach folded into fluffy egg whites and topped with a dollop of cool, creamy cottage cheese.

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NUTRITION

Protein

44.7g

Fat

33.5g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

0.5 cup Cottage Cheese

2 cups Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and cook until it is browned and heated through.
3
Stir in the fresh spinach and sauté until the leaves are just wilted.
4
Pour in the egg whites and stir gently until they are cooked through and fluffy.
5
Remove the skillet from the heat and fold in the cottage cheese for extra creaminess.
6
Serve the scramble immediately topped with fresh sliced avocado.