Name: Classic Hard-Boiled Egg and Chicken Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 4 oz chicken breast; 2 cups baby spinach; 1 tbsp extra virgin olive oil; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Classic Hard-Boiled Egg and Chicken Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Hard-Boiled Egg and Chicken Power Bowl

Tender hard-boiled eggs and seared chicken breast served over fresh baby spinach with a zesty lemon-Dijon dressing for a bright and energizing meal.

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NUTRITION

Protein

49.8g

Fat

28.9g

Carbs

4.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

4 oz chicken breast

2 cups baby spinach

1 tbsp extra virgin olive oil

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Place eggs in a small pot and cover with one inch of cold water.
2
Bring water to a rolling boil, then immediately turn off heat and cover with a lid.
3
Let the eggs sit in the hot water for 9 minutes for a perfect creamy yolk.
4
Transfer eggs to a bowl of ice water for 5 minutes before peeling and halving.
5
Season chicken breast with salt and pepper and cook in a skillet over medium heat until golden and firm.
6
In a small jar, shake together olive oil, lemon juice, and Dijon mustard until emulsified.
7
Toss spinach with half the dressing and top with sliced chicken and hard-boiled eggs.
8
Drizzle the remaining dressing over the top and finish with an extra crack of black pepper.