Name: Hearty Scrambled Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup liquid egg whites; 1 cup bell peppers; 0.5 cup red onion; 1 cup baby spinach; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Fluffy eggs scrambled with vibrant oven-roasted peppers and onions, finished with a sprinkle of salty feta cheese and fresh baby spinach.

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NUTRITION

Protein

54.5g

Fat

27.1g

Carbs

25.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 cup bell peppers

0.5 cup red onion

1 cup baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat the oven to 400°F and toss the diced bell peppers and red onions with olive oil and garlic powder on a baking sheet.
2
Roast the vegetables for 15-20 minutes until they reach a tender, caramelized consistency.
3
In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.
4
Heat a large non-stick skillet over medium-low heat and pour in the egg mixture, stirring gently with a silicone spatula.
5
When the eggs are halfway set, fold in the roasted vegetables and the fresh baby spinach until the leaves wilt.
6
Remove from heat once the eggs are just set and top with the crumbled feta cheese for a savory finish.