Name: Savory Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.5 cup Cooked white rice; 1 tsp Extra virgin olive oil; 0.25 cup Yellow onion; 0.5 cup Red bell pepper; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Sautéed lean ground beef and aromatic vegetables tossed with fluffy white rice for a satisfying meal featuring a rich, savory finish.

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NUTRITION

Protein

45.5g

Fat

27.1g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 cup Cooked white rice

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

0.5 cup Red bell pepper

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.
3
Stir in the diced yellow onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are tender and fragrant.
4
Add the minced garlic, sea salt, black pepper, and smoked paprika, stirring for 1 minute to release the aromatics.
5
Fold in the cooked white rice and cook for an additional 2-3 minutes until the rice is heated through and well-combined.
6
Remove from heat and garnish with chopped fresh parsley before serving.