Broccoli and Beef Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Broccoli and Beef Stir-Fry

YOUR SOLIN GENERATED RECIPE

Broccoli and Beef Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

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NUTRITION

555kcal
Protein
46.4g
Fat
32.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cups Broccoli florets

1 tbsp Avocado oil

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Arrowroot powder

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    In a small glass jar, whisk together the coconut aminos, toasted sesame oil, minced ginger, minced garlic, and arrowroot powder.

  • 3

    Heat the avocado oil in a large cast-iron skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef to the hot skillet in a single layer, seasoning with sea salt and black pepper; sear until deeply browned, then remove from the pan.

  • 5

    Toss the broccoli florets into the same skillet with a tablespoon of water, covering briefly to steam until bright green and tender-crisp.

  • 6

    Return the beef to the skillet, pour the prepared sauce over the top, and stir-fry for 1 minute until the sauce becomes thick and glossy.

Broccoli and Beef Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Broccoli and Beef Stir-Fry

YOUR SOLIN GENERATED RECIPE

Broccoli and Beef Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

NUTRITION

555kcal
Protein
46.4g
Fat
32.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cups Broccoli florets

1 tbsp Avocado oil

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Arrowroot powder

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    In a small glass jar, whisk together the coconut aminos, toasted sesame oil, minced ginger, minced garlic, and arrowroot powder.

  • 3

    Heat the avocado oil in a large cast-iron skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef to the hot skillet in a single layer, seasoning with sea salt and black pepper; sear until deeply browned, then remove from the pan.

  • 5

    Toss the broccoli florets into the same skillet with a tablespoon of water, covering briefly to steam until bright green and tender-crisp.

  • 6

    Return the beef to the skillet, pour the prepared sauce over the top, and stir-fry for 1 minute until the sauce becomes thick and glossy.