Name: Pan-Seared Chicken Breast with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 0.5 cup Cooked quinoa; 1 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 1 tsp Dried thyme; 1 clove Garlic; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Herbs

Tender chicken breast pan-seared with aromatic herbs and garlic, served alongside fluffy quinoa and vibrant steamed broccoli for a crisp and clean finish.

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NUTRITION

Protein

51.2g

Fat

21.1g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

0.5 cup Cooked quinoa

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 tsp Dried thyme

1 clove Garlic

1 tbsp Lemon juice

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, dried oregano, and dried thyme.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through to an internal temperature of 165 degrees Fahrenheit.
4
While the chicken cooks, steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.
5
In the last minute of cooking the chicken, add the minced garlic to the pan and sauté until fragrant, then drizzle with lemon juice.
6
Remove the chicken from the heat and let it rest for 3 minutes before slicing.
7
Serve the sliced chicken over the warm cooked quinoa with the steamed broccoli on the side.