Name: Protein Oatmeal with Plain Yoghurt and Frozen Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1/2 scoop Whey Protein Powder; 1/2 cup Plain Non-fat Greek Yogurt; 1 cup Frozen Mixed Berries; 1 tbsp Chia Seeds; 1/2 cup Unsweetened Almond Milk

Protein Oatmeal with Plain Yoghurt and Frozen Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Oatmeal with Plain Yoghurt and Frozen Berries

Creamy oats simmered with vanilla protein and topped with tangy Greek yogurt and bursting, juicy berries.

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NUTRITION

Protein

33.8g

Fat

8.8g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 scoop Whey Protein Powder

1/2 cup Plain Non-fat Greek Yogurt

1 cup Frozen Mixed Berries

1 tbsp Chia Seeds

1/2 cup Unsweetened Almond Milk

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PREPARATION

1
Combine the rolled oats and unsweetened almond milk in a small saucepan over medium heat.
2
Cook for about 5 to 7 minutes, stirring occasionally, until the oats are creamy and the liquid is mostly absorbed.
3
Remove the pan from the heat and stir in the protein powder until fully incorporated and smooth.
4
Stir in half of the frozen berries to let them warm through and release their juices.
5
Transfer the oatmeal to a bowl, then top with the plain Greek yogurt, the remaining berries, and a sprinkle of chia seeds.