Name: Crispy Tofu and Broccoli Grain Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Extra Firm Tofu; 1.5 cups Frozen Broccoli; 3 oz Plain Nonfat Greek Yogurt; 1/4 cup Cooked Quinoa; 1 tbsp Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Broccoli Grain Bowl

Pan-seared tofu and steamed broccoli served over fluffy quinoa with a zesty lemon-yogurt sauce and a sprinkle of toasted sesame seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.2g

Fat

15.2g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

9 oz Extra Firm Tofu

1.5 cups Frozen Broccoli

3 oz Plain Nonfat Greek Yogurt

1/4 cup Cooked Quinoa

1 tbsp Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Toss the tofu cubes with soy sauce and a pinch of garlic powder in a small bowl.
3
Heat a non-stick skillet over medium-high heat and sear the tofu until all sides are golden brown and crispy.
4
Steam the frozen broccoli in the microwave or a steamer basket until tender-crisp and bright green.
5
In a small bowl, whisk together the plain Greek yogurt, a squeeze of lemon juice, and a splash of water to create a creamy dressing.
6
Place the cooked quinoa in a serving bowl and top with the crispy tofu and steamed broccoli.
7
Drizzle the lemon-yogurt sauce over the top and finish with a dash of black pepper or toasted sesame seeds.