Name: Garlic Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 3 clove Garlic; 1 tsp Fresh ginger; 2 tbsp Tamari; 1 tsp Toasted sesame oil; 1.5 tsp Avocado oil; 0.33 cup Cooked brown rice; 0.5 tsp Red pepper flakes; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in an aromatic garlic-ginger sauce for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

52.4g

Fat

18.8g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

3 clove Garlic

1 tsp Fresh ginger

2 tbsp Tamari

1 tsp Toasted sesame oil

1.5 tsp Avocado oil

0.33 cup Cooked brown rice

0.5 tsp Red pepper flakes

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, toasted sesame oil, and red pepper flakes.
3
Heat avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.
5
Add the broccoli florets and a splash of water, then cover for 2 minutes to lightly steam.
6
Stir in the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
7
Pour the sauce over the chicken and broccoli, tossing well to coat everything evenly.
8
Serve the stir-fry over the cooked brown rice and garnish with sesame seeds.