Name: Seared Salmon with Steamed Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 1.5 cups Cauliflower florets; 1 cup Green beans; 1.5 tsp Avocado oil; 1 tbsp Nonfat Greek yogurt; 1 tsp Lemon juice; Pinch of garlic powder, salt, and black pepper

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared wild salmon served over creamy mashed cauliflower and tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

48.2g

Fat

20.9g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1.5 tsp Avocado oil

1 tbsp Nonfat Greek yogurt

1 tsp Lemon juice

Pinch of garlic powder, salt, and black pepper

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket to cook until bright green and tender-crisp.
3
Pat the salmon dry with a paper towel and season both sides with salt, pepper, and garlic powder.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
7
Transfer the steamed cauliflower to a bowl and mash with Greek yogurt and a pinch of salt until smooth and creamy.
8
Plate the cauliflower mash, top with the seared salmon, and serve with green beans and a fresh squeeze of lemon juice.