Name: Garlic Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 cups broccoli florets; 0.25 cup white rice; 0.25 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh ginger; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Broccoli Rice Bowl

Sautéed chicken breast and crisp broccoli florets tossed in a savory garlic-ginger glaze over a bed of fluffy white rice.

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NUTRITION

Protein

44.2g

Fat

8.9g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cups broccoli florets

0.25 cup white rice

0.25 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh ginger

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Prepare the white rice according to package instructions until light and fluffy.
2
Dice the chicken breast into one-inch cubes and season evenly with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté for 5-7 minutes until golden brown and cooked through.
5
Add the broccoli florets to the skillet with two tablespoons of water; cover with a lid to steam for 3 minutes until tender-crisp.
6
Remove the lid and stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
7
Drizzle the tamari over the chicken and broccoli, tossing well to coat everything in the savory glaze.
8
Transfer the fluffy rice to a bowl and top with the garlic chicken and broccoli mixture.