Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Greek Yogurt; 1 tbsp Vanilla Whey Protein; 0.5 cup Mixed Berries; 2 tsp Hemp Hearts; 1 tbsp Sliced Almonds; 1.5 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt layered with vibrant mixed berries and chia seeds, topped with a sprinkle of nutty hemp hearts and toasted almonds.

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NUTRITION

Protein

40.5g

Fat

10.8g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Greek Yogurt

1 tbsp Vanilla Whey Protein

0.5 cup Mixed Berries

2 tsp Hemp Hearts

1 tbsp Sliced Almonds

1.5 tsp Chia Seeds

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and protein powder until completely smooth and creamy.
2
Spoon half of the yogurt mixture into a glass or mason jar.
3
Layer on half of the mixed berries and a sprinkle of chia seeds.
4
Add the remaining yogurt mixture as the next layer.
5
Top with the rest of the berries, hemp hearts, and sliced almonds for a satisfying toasted crunch.