YOUR SOLIN GENERATED RECIPE
Chicken Sausage and Egg Scramble
Sautéed chicken sausage and colorful bell peppers folded into fluffy whisked eggs for a savory, protein-packed start to your day.
INGREDIENTS
4 oz chicken sausage
2 large eggs
0.5 cup egg whites
1 tsp extra virgin olive oil
1 cup fresh baby spinach
0.25 cup red bell pepper
1 tbsp feta cheese
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Slice the chicken sausage into rounds and finely dice the red bell pepper.
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the chicken sausage and bell peppers to the skillet, sautéing for 4-5 minutes until the sausage is browned and peppers are tender.
While the sausage cooks, whisk together the whole eggs and egg whites in a small bowl until well combined.
Lower the heat to medium-low and pour the egg mixture into the skillet, stirring gently with a silicone spatula.
When the eggs are nearly set, fold in the fresh baby spinach and continue to cook until the spinach is wilted.
Season with sea salt and black pepper, then sprinkle with feta cheese before serving warm.