Name: Grilled Chicken Breast with Roasted Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless Skinless Chicken Breast; 1.6 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/4 tsp Garlic Powder; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Tender chicken breast grilled with garlic and herbs, served with oven-roasted broccoli florets and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

35.7g

Fat

11.7g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1.6 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets on a baking sheet with 1 teaspoon of olive oil, a pinch of salt, and pepper.
3
Roast the broccoli for 15 to 18 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, salt, pepper, and the remaining half teaspoon of olive oil.
5
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
6
Remove the chicken from the grill and let it rest for 3 minutes to keep it juicy.
7
Serve the chicken alongside the roasted broccoli, finishing both with a bright squeeze of fresh lemon juice and optional lemon zest.