Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light egg white omelette folded over sautéed spinach and creamy cottage cheese, served with fresh avocado for a buttery finish.

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NUTRITION

267kcal
Protein
29.6g
Fat
12.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Whisk the egg whites in a small bowl with a pinch of salt and pepper until slightly frothy.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the whisked egg whites over the spinach, tilting the pan to ensure even coverage.

  • 5

    Let the eggs cook undisturbed for 2-3 minutes until the edges are set and the bottom is lightly golden.

  • 6

    Spoon the cottage cheese onto one half of the omelette.

  • 7

    Carefully fold the other half over the filling and cook for another 30-60 seconds to warm the cheese.

  • 8

    Slide the omelette onto a plate and top with sliced fresh avocado before serving.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light egg white omelette folded over sautéed spinach and creamy cottage cheese, served with fresh avocado for a buttery finish.

NUTRITION

267kcal
Protein
29.6g
Fat
12.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    Whisk the egg whites in a small bowl with a pinch of salt and pepper until slightly frothy.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the whisked egg whites over the spinach, tilting the pan to ensure even coverage.

  • 5

    Let the eggs cook undisturbed for 2-3 minutes until the edges are set and the bottom is lightly golden.

  • 6

    Spoon the cottage cheese onto one half of the omelette.

  • 7

    Carefully fold the other half over the filling and cook for another 30-60 seconds to warm the cheese.

  • 8

    Slide the omelette onto a plate and top with sliced fresh avocado before serving.