Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup whole wheat flour; 2 tbsp non-fat Greek yogurt; 0.25 tsp baking powder; 1 tsp olive oil; 0.25 cup yellow onion; 0.25 cup carrots; 0.25 cup celery; 1.5 cup low-sodium chicken broth; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Chicken breast and garden vegetables simmered in a savory broth, topped with fluffy, herb-flecked whole wheat dumplings that melt in your mouth.

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NUTRITION

Protein

54.1g

Fat

11.7g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup whole wheat flour

2 tbsp non-fat Greek yogurt

0.25 tsp baking powder

1 tsp olive oil

0.25 cup yellow onion

0.25 cup carrots

0.25 cup celery

1.5 cup low-sodium chicken broth

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.
2
In a pot, heat olive oil over medium heat and sauté onions, carrots, and celery until the onions are translucent and fragrant.
3
Add the chicken to the pot and cook until lightly browned on all sides.
4
Pour in the chicken broth and dried thyme, bringing the mixture to a gentle simmer.
5
In a small bowl, whisk together the whole wheat flour, baking powder, and a pinch of salt.
6
Stir in the Greek yogurt and chopped parsley to the flour mixture until a soft dough forms.
7
Drop small spoonfuls of the dough into the simmering broth, covering the pot with a lid.
8
Steam for 10-12 minutes without lifting the lid until the dumplings are puffed and the chicken is cooked through.