Name: Baked Berry Oatmeal Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Old fashioned rolled oats; 0.5 scoop Vanilla whey protein powder; 0.5 cup Nonfat plain Greek yogurt; 0.25 cup Liquid egg whites; 0.25 cup Unsweetened almond milk; 0.5 cup Fresh mixed berries; 0.5 tsp Baking powder; 0.5 tsp Ground cinnamon; 0.13 tsp Sea salt; 1 tsp Pure maple syrup; 1 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal Cups

Rolled oats and vanilla protein are baked into fluffy, portable cups bursting with juicy mixed berries for a vibrant and satisfying morning meal.

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NUTRITION

Protein

47.7g

Fat

8.5g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old fashioned rolled oats

0.5 scoop Vanilla whey protein powder

0.5 cup Nonfat plain Greek yogurt

0.25 cup Liquid egg whites

0.25 cup Unsweetened almond milk

0.5 cup Fresh mixed berries

0.5 tsp Baking powder

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

1 tsp Pure maple syrup

1 tsp Coconut oil

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a standard muffin tin with coconut oil.
2
In a medium mixing bowl, whisk together the Greek yogurt, liquid egg whites, almond milk, and maple syrup until the mixture is smooth.
3
Add the rolled oats, vanilla protein powder, baking powder, cinnamon, and sea salt to the wet ingredients, stirring until fully incorporated.
4
Gently fold the fresh mixed berries into the batter using a spatula to avoid crushing them.
5
Distribute the batter evenly among the prepared muffin cups, filling each about three-quarters full.
6
Bake for 20 to 25 minutes, or until the tops are firm to the touch and a toothpick comes out clean.
7
Allow the oatmeal cups to cool in the pan for at least 5 minutes before transferring them to a wire rack to cool completely.