NUTRITION

SERVINGS

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

1 cup Asparagus spears

1 clove Garlic

1 sprig Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  Pat the steak dry with paper towels and season both sides with sea salt and black pepper.

• 2

  Heat a cast-iron skillet over medium-high heat and add the avocado oil.

• 3

  Place the steak in the hot skillet and sear for 3-4 minutes until a deep golden crust forms.

• 4

  Flip the steak and add the ghee, smashed garlic clove, and rosemary sprig to the pan.

• 5

  Tilt the pan slightly and use a spoon to continuously baste the steak with the melting garlic-herb ghee for another 3-4 minutes.

• 6

  Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

• 7

  While the steak rests, toss the asparagus into the same pan with the remaining herb ghee and sauté for 3-5 minutes until bright green and tender.

• 8

  Slice the steak against the grain and serve immediately with the buttery asparagus.