Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared salmon fillet paired with tender roasted sweet potato cubes and snappy charred asparagus, finished with a squeeze of bright lemon.

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NUTRITION

494kcal
Protein
39.6g
Fat
16.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Atlantic Salmon fillet

120g Sweet potato, cubed

1 cup Asparagus spears, trimmed

1 tsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Move the potatoes to one side of the tray and add the asparagus spears, drizzling them with a tiny bit of water or a spray of oil and seasoning with salt and pepper.

  • 5

    Return the tray to the oven for another 10-12 minutes until the potatoes are tender and asparagus is slightly charred.

  • 6

    While vegetables roast, season the salmon fillet with the remaining salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat with the remaining avocado oil.

  • 8

    Place the salmon skin-side down (if applicable) and sear for 4-5 minutes until the skin is crisp.

  • 9

    Flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily with a fork.

  • 10

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, serving immediately with an optional lemon wedge.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared salmon fillet paired with tender roasted sweet potato cubes and snappy charred asparagus, finished with a squeeze of bright lemon.

NUTRITION

494kcal
Protein
39.6g
Fat
16.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Atlantic Salmon fillet

120g Sweet potato, cubed

1 cup Asparagus spears, trimmed

1 tsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Move the potatoes to one side of the tray and add the asparagus spears, drizzling them with a tiny bit of water or a spray of oil and seasoning with salt and pepper.

  • 5

    Return the tray to the oven for another 10-12 minutes until the potatoes are tender and asparagus is slightly charred.

  • 6

    While vegetables roast, season the salmon fillet with the remaining salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat with the remaining avocado oil.

  • 8

    Place the salmon skin-side down (if applicable) and sear for 4-5 minutes until the skin is crisp.

  • 9

    Flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily with a fork.

  • 10

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, serving immediately with an optional lemon wedge.