Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of egg whites and savory turkey sausage tossed with wilted baby spinach and finished with tangy crumbled feta and creamy avocado.

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NUTRITION

392kcal
Protein
35g
Fat
24.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 ounce Feta Cheese

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes until golden.

  • 3

    Add the baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Fold in the crumbled feta cheese and remove from heat so the cheese softens without melting away.

  • 6

    Transfer to a plate and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of egg whites and savory turkey sausage tossed with wilted baby spinach and finished with tangy crumbled feta and creamy avocado.

NUTRITION

392kcal
Protein
35g
Fat
24.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 ounce Feta Cheese

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes until golden.

  • 3

    Add the baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Fold in the crumbled feta cheese and remove from heat so the cheese softens without melting away.

  • 6

    Transfer to a plate and top with fresh avocado slices before serving.