Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 0.5 cup Cooked Quinoa; 2 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender roasted broccoli florets, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

46.0g

Fat

18.8g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with half the olive oil and a pinch of salt and pepper.
3
Spread broccoli on the baking sheet and roast for 15-20 minutes until the edges are golden brown.
4
While broccoli roasts, season the salmon fillet with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
7
Flip the salmon and cook for another 3-4 minutes until cooked to your desired level of doneness.
8
Fluff the cooked quinoa with a fork and place it on a plate.
9
Top the quinoa with the seared salmon and roasted broccoli.
10
Finish the dish with a fresh squeeze of lemon juice and serve immediately.