Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 100g Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and roasted broccoli, finished with a squeeze of bright lemon.

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NUTRITION

Protein

41.1g

Fat

11.4g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

100g Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with half the olive oil and a pinch of salt.
3
Roast the broccoli for 15-20 minutes until the edges are lightly charred.
4
Season the chicken breast with salt and pepper then grill over medium-high heat for 6 minutes per side.
5
Prepare the quinoa by simmering in water until all liquid is absorbed and grains are fluffy.
6
Plate the chicken and broccoli over the quinoa and finish with a squeeze of fresh lemon juice.