Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup cooked Quinoa; 2 cups Broccoli florets; 1.5 tsp Olive Oil; 0.5 fresh Lemon; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection and served with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

Protein

42.5g

Fat

13g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli florets

1.5 tsp Olive Oil

0.5 fresh Lemon

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Toss the broccoli florets on the baking sheet with half of the olive oil and the garlic powder until evenly coated.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly crispy.
4
Season the chicken breast with salt and pepper, then grill over medium-high heat for about 6 minutes per side.
5
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
6
Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing with a bright squeeze of fresh lemon juice.