Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Steamed Asparagus and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Brown Rice

Pan-seared salmon fillet served with garlic-infused brown rice and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.3g

Fat

18.4g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Steam the asparagus spears for 4-6 minutes until tender-crisp and bright green.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of sea salt and black pepper.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
7
In a small bowl, toss the warm brown rice with the minced garlic.
8
Plate the salmon alongside the garlic rice and steamed asparagus, serving with a fresh lemon wedge if desired.