Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Pan-seared salmon and roasted asparagus served over fluffy brown rice, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
40.6g
Fat
17.3g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus with half the olive oil, salt, and pepper, then roast for 10-12 minutes until tender.

  • 3

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 4

    Heat the remaining oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until golden.

  • 6

    Serve the salmon alongside the roasted asparagus and warmed brown rice.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Pan-seared salmon and roasted asparagus served over fluffy brown rice, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

420kcal
Protein
40.6g
Fat
17.3g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus with half the olive oil, salt, and pepper, then roast for 10-12 minutes until tender.

  • 3

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 4

    Heat the remaining oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until golden.

  • 6

    Serve the salmon alongside the roasted asparagus and warmed brown rice.