Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

370kcal
Protein
38.7g
Fat
10.3g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Chicken Breast

0.55 cup Cooked Quinoa

1.6 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a dash of garlic powder.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Grill the chicken for approximately 6 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan and toss with the fresh lemon juice.

  • 6

    Slice the grilled chicken into strips and serve over the quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

370kcal
Protein
38.7g
Fat
10.3g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Chicken Breast

0.55 cup Cooked Quinoa

1.6 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a dash of garlic powder.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Grill the chicken for approximately 6 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan and toss with the fresh lemon juice.

  • 6

    Slice the grilled chicken into strips and serve over the quinoa with the steamed broccoli on the side.