Egg White and Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Cottage Cheese

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

348kcal
Protein
31.1g
Fat
17.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1/2 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted.

  • 3

    Pour the whisked egg whites into the pan, tilting to cover the surface evenly.

  • 4

    Once the edges are firm and the center is set, dollop the cottage cheese onto one half of the omelette.

  • 5

    Fold the other half over the filling and slide onto a plate.

  • 6

    Serve immediately with sliced avocado and toasted sprouted grain bread.

Egg White and Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Cottage Cheese

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

348kcal
Protein
31.1g
Fat
17.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1/2 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted.

  • 3

    Pour the whisked egg whites into the pan, tilting to cover the surface evenly.

  • 4

    Once the edges are firm and the center is set, dollop the cottage cheese onto one half of the omelette.

  • 5

    Fold the other half over the filling and slide onto a plate.

  • 6

    Serve immediately with sliced avocado and toasted sprouted grain bread.