Name: Roasted Chicken Leg Quarters with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 large chicken leg quarter; 0.25 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 1 cup Brussels sprouts; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Leg Quarters with Herbs

Crispy herb-crusted chicken leg quarters roasted to perfection alongside tender, caramelized Brussels sprouts for a savory and satisfying dinner.

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NUTRITION

Protein

37.5g

Fat

30.1g

Carbs

11.0g

SERVINGS

1 serving

INGREDIENTS

0.5 large chicken leg quarter

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.5 tsp dried rosemary

1 cup Brussels sprouts

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper.
2
Pat the chicken leg quarter completely dry with paper towels to ensure the skin gets crispy.
3
In a small bowl, combine the dried thyme, dried rosemary, sea salt, and black pepper.
4
Rub the chicken with half of the olive oil and then coat thoroughly with half of the herb seasoning mixture.
5
Trim the ends off the Brussels sprouts and cut them in half.
6
In a mixing bowl, toss the Brussels sprouts and minced garlic with the remaining olive oil and herb mixture.
7
Place the chicken on the prepared baking sheet and arrange the Brussels sprouts in a single layer around it.
8
Roast for 35 to 40 minutes, or until the chicken reaches an internal temperature of 165°F and the sprouts are tender and browned.
9
Let the chicken rest for 5 minutes before serving to keep the meat juicy.