Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with a side of tender steamed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

485kcal
Protein
40.4g
Fat
28.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and the garlic clove together until the cauliflower is very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a bowl, add the ghee, and mash until smooth and creamy.

  • 3

    Steam the green beans in a separate steamer basket until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4 to 5 minutes per side until golden brown and cooked through.

  • 7

    Serve the salmon fillet immediately over the garlic mashed cauliflower with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with a side of tender steamed green beans, finished with a squeeze of fresh lemon.

NUTRITION

485kcal
Protein
40.4g
Fat
28.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and the garlic clove together until the cauliflower is very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a bowl, add the ghee, and mash until smooth and creamy.

  • 3

    Steam the green beans in a separate steamer basket until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4 to 5 minutes per side until golden brown and cooked through.

  • 7

    Serve the salmon fillet immediately over the garlic mashed cauliflower with the steamed green beans on the side.