Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 0.25 cup diced yellow onion; 1 tsp minced garlic; 1 tsp grated ginger; 1 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp cumin; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked basmati rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety, aromatic tomato and coconut sauce served over fluffy basmati rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.2g

Fat

18.4g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.25 cup diced yellow onion

1 tsp minced garlic

1 tsp grated ginger

1 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 cup tomato puree

2 tbsp full-fat coconut milk

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked basmati rice

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Melt the ghee in a large skillet over medium heat.
2
Add the diced yellow onion, minced garlic, and grated ginger, sautéing until the onion is translucent and fragrant.
3
Stir in the chicken breast pieces and cook until lightly browned on all sides.
4
Add the garam masala, turmeric, cumin, sea salt, and black pepper, stirring for one minute to toast the spices.
5
Pour in the tomato puree and coconut milk, then reduce the heat to low and simmer for 10 minutes until the sauce thickens and the chicken is cooked through.
6
Serve the chicken and sauce over the warm cooked basmati rice and garnish with fresh cilantro.