Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and wilted spinach, finished with a dollop of creamy cottage cheese and served with buttery toasted sourdough.

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NUTRITION

375kcal
Protein
35g
Fat
15.4g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Ground Turkey (93% lean)

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

30g Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until it is completely wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently to scramble with the turkey and greens.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese just until warmed through to maintain its creamy texture.

  • 6

    Toast the whole wheat bread and top with the sliced avocado.

  • 7

    Plate the scramble alongside the toast and season with a pinch of black pepper or red pepper flakes if desired.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and wilted spinach, finished with a dollop of creamy cottage cheese and served with buttery toasted sourdough.

NUTRITION

375kcal
Protein
35g
Fat
15.4g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Ground Turkey (93% lean)

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

30g Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until it is completely wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently to scramble with the turkey and greens.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese just until warmed through to maintain its creamy texture.

  • 6

    Toast the whole wheat bread and top with the sliced avocado.

  • 7

    Plate the scramble alongside the toast and season with a pinch of black pepper or red pepper flakes if desired.