Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with a side of oven-roasted broccoli florets, finished with a squeeze of bright lemon.

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NUTRITION

484kcal
Protein
44.2g
Fat
20.9g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1.5 cups Broccoli Florets

80g Yellow Potato, chopped

100g Cauliflower florets

2 tbsp Non-fat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 3

    Place the chopped potato and cauliflower in a pot of boiling water and cook for 12-15 minutes until very tender.

  • 4

    Drain the potato and cauliflower, then return them to the pot and mash thoroughly with the Greek yogurt and minced garlic until smooth and creamy.

  • 5

    While the vegetables cook, pat the salmon dry with a paper towel and season with salt and pepper.

  • 6

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side up in the pan and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 8

    Plate the garlic mash and roasted broccoli alongside the salmon, finishing the fish with a squeeze of fresh lemon juice if desired.

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with a side of oven-roasted broccoli florets, finished with a squeeze of bright lemon.

NUTRITION

484kcal
Protein
44.2g
Fat
20.9g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1.5 cups Broccoli Florets

80g Yellow Potato, chopped

100g Cauliflower florets

2 tbsp Non-fat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 3

    Place the chopped potato and cauliflower in a pot of boiling water and cook for 12-15 minutes until very tender.

  • 4

    Drain the potato and cauliflower, then return them to the pot and mash thoroughly with the Greek yogurt and minced garlic until smooth and creamy.

  • 5

    While the vegetables cook, pat the salmon dry with a paper towel and season with salt and pepper.

  • 6

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side up in the pan and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 8

    Plate the garlic mash and roasted broccoli alongside the salmon, finishing the fish with a squeeze of fresh lemon juice if desired.