Name: Seared Salmon Fillet with Lemon Butter Spinach and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 2 cups fresh Spinach; 1 tablespoon Ghee; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Lemon Butter Spinach and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lemon Butter Spinach and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash and sautéed lemon butter spinach, finished with a bright and zesty citrus aroma.

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NUTRITION

Protein

53.3g

Fat

45.5g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

2 cups fresh Spinach

1 tablespoon Ghee

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Transfer steamed cauliflower to a blender or food processor, add half of the ghee and a pinch of sea salt, and process until creamy and smooth.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
4
Heat a non-stick skillet over medium-high heat with the remaining half tablespoon of ghee.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
6
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.
7
Remove the salmon from the pan and set aside to rest.
8
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
9
Add the fresh spinach to the skillet and toss for 1-2 minutes until just wilted.
10
Stir in the lemon juice and remove from heat.
11
Plate the cauliflower mash, top with the sautéed spinach, and place the seared salmon on top.