Savory Sausage and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Egg Hash

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Egg Hash

Sautéed lean turkey sausage and sweet potatoes crisped in a cast-iron skillet, topped with perfectly set eggs for a savory and satisfying morning meal.

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NUTRITION

510kcal
Protein
37.9g
Fat
27.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey sausage

2 large Eggs

0.5 cup Sweet potato

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tbsp Fresh chives

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PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes.

  • 2

    Heat olive oil in a cast-iron skillet over medium-high heat.

  • 3

    Add the sweet potatoes to the skillet and cook for 6 minutes until they begin to soften and brown.

  • 4

    Add the ground turkey sausage, diced onion, and bell pepper to the pan, breaking the meat apart with a spatula.

  • 5

    Season the mixture with sea salt, black pepper, and smoked paprika, cooking until the sausage is browned and the vegetables are tender.

  • 6

    Use a spoon to create two small wells in the hash mixture and crack an egg into each well.

  • 7

    Cover the skillet with a lid and cook for 2 to 3 minutes until the egg whites are set but the yolks remain runny.

  • 8

    Garnish with fresh chives and serve immediately.

Savory Sausage and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Egg Hash

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Egg Hash

Sautéed lean turkey sausage and sweet potatoes crisped in a cast-iron skillet, topped with perfectly set eggs for a savory and satisfying morning meal.

NUTRITION

510kcal
Protein
37.9g
Fat
27.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey sausage

2 large Eggs

0.5 cup Sweet potato

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tbsp Fresh chives

PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes.

  • 2

    Heat olive oil in a cast-iron skillet over medium-high heat.

  • 3

    Add the sweet potatoes to the skillet and cook for 6 minutes until they begin to soften and brown.

  • 4

    Add the ground turkey sausage, diced onion, and bell pepper to the pan, breaking the meat apart with a spatula.

  • 5

    Season the mixture with sea salt, black pepper, and smoked paprika, cooking until the sausage is browned and the vegetables are tender.

  • 6

    Use a spoon to create two small wells in the hash mixture and crack an egg into each well.

  • 7

    Cover the skillet with a lid and cook for 2 to 3 minutes until the egg whites are set but the yolks remain runny.

  • 8

    Garnish with fresh chives and serve immediately.