Name: Classic Beef Burger with Toasted Bun
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% Lean ground beef; 0.5 whole Whole wheat burger bun; 1 large Romaine lettuce leaf; 2 slices Tomato; 1 slice Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Toasted Bun

Pan-seared lean beef patty seasoned with garlic and sea salt, served on a toasted whole wheat bun with crisp romaine and juicy tomato slices.

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NUTRITION

Protein

50.8g

Fat

26.8g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% Lean ground beef

0.5 whole Whole wheat burger bun

1 large Romaine lettuce leaf

2 slices Tomato

1 slice Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0 tsp Avocado oil

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PREPARATION

1
Form the ground beef into a single thick patty and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until the oil is shimmering.
3
Place the patty in the skillet and sear for 4-5 minutes per side until a dark crust forms and the internal temperature reaches 160°F.
4
While the beef cooks, lightly toast the whole wheat bun in a toaster or on the edge of the skillet until golden brown.
5
Assemble the burger by placing the patty on the bottom bun, followed by the crisp romaine, tomato slices, and red onion.
6
Top with the remaining bun half and serve immediately while hot.