Hearty Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Spinach

Fluffy eggs and lean ground turkey scrambled with vibrant baby spinach and served alongside toasted sprouted grain bread for a satisfying, protein-packed start.

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NUTRITION

438kcal
Protein
45.4g
Fat
18.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp extra virgin olive oil

2 oz ground turkey

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

2 large eggs

0.5 cup liquid egg whites

1 cup baby spinach

1 slice sprouted grain bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and season with garlic powder, sea salt, and black pepper, cooking until fully browned and crumbled.

  • 3

    While the turkey cooks, whisk the large eggs and liquid egg whites together in a small bowl until the mixture is smooth and well combined.

  • 4

    Toss the baby spinach into the skillet with the turkey and sauté for about one minute until the leaves are just wilted.

  • 5

    Pour the egg mixture into the pan over the turkey and spinach, stirring gently with a spatula until the eggs are fluffy and cooked through.

  • 6

    Serve the scramble immediately with a slice of toasted sprouted grain bread on the side.

Hearty Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Spinach

Fluffy eggs and lean ground turkey scrambled with vibrant baby spinach and served alongside toasted sprouted grain bread for a satisfying, protein-packed start.

NUTRITION

438kcal
Protein
45.4g
Fat
18.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp extra virgin olive oil

2 oz ground turkey

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

2 large eggs

0.5 cup liquid egg whites

1 cup baby spinach

1 slice sprouted grain bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and season with garlic powder, sea salt, and black pepper, cooking until fully browned and crumbled.

  • 3

    While the turkey cooks, whisk the large eggs and liquid egg whites together in a small bowl until the mixture is smooth and well combined.

  • 4

    Toss the baby spinach into the skillet with the turkey and sauté for about one minute until the leaves are just wilted.

  • 5

    Pour the egg mixture into the pan over the turkey and spinach, stirring gently with a spatula until the eggs are fluffy and cooked through.

  • 6

    Serve the scramble immediately with a slice of toasted sprouted grain bread on the side.