Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared sockeye salmon served over garlic-infused brown rice with tender steamed broccoli and a squeeze of zesty fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
45.7g
Fat
13.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the brown rice according to package directions, stirring in the minced garlic halfway through the cooking process.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down if applicable and sear for 4-5 minutes, then flip and cook for another 2-3 minutes until golden.

  • 6

    Plate the garlic-infused rice and steamed broccoli alongside the salmon and finish the dish with a bright squeeze of fresh lemon.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared sockeye salmon served over garlic-infused brown rice with tender steamed broccoli and a squeeze of zesty fresh lemon.

NUTRITION

439kcal
Protein
45.7g
Fat
13.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Cook the brown rice according to package directions, stirring in the minced garlic halfway through the cooking process.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down if applicable and sear for 4-5 minutes, then flip and cook for another 2-3 minutes until golden.

  • 6

    Plate the garlic-infused rice and steamed broccoli alongside the salmon and finish the dish with a bright squeeze of fresh lemon.