Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and fresh spinach, finished with a side of buttery avocado.

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NUTRITION

424kcal
Protein
32.6g
Fat
27.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1/4 cup Red Onion, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat slightly and pour in the egg whites, stirring constantly with a silicone spatula to create soft, fluffy curds.

  • 5

    Once the egg whites are fully set, remove the skillet from the heat.

  • 6

    Transfer the scramble to a plate and serve with the fresh avocado slices on the side.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and fresh spinach, finished with a side of buttery avocado.

NUTRITION

424kcal
Protein
32.6g
Fat
27.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1/4 cup Red Onion, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat slightly and pour in the egg whites, stirring constantly with a silicone spatula to create soft, fluffy curds.

  • 5

    Once the egg whites are fully set, remove the skillet from the heat.

  • 6

    Transfer the scramble to a plate and serve with the fresh avocado slices on the side.