Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a velvety garlic cauliflower mash with a side of crisp steamed green beans.

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NUTRITION

445kcal
Protein
46.1g
Fat
21.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque.

  • 5

    Drain the steamed cauliflower and mash it thoroughly with the Greek yogurt and minced garlic until the texture is velvety.

  • 6

    Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a velvety garlic cauliflower mash with a side of crisp steamed green beans.

NUTRITION

445kcal
Protein
46.1g
Fat
21.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque.

  • 5

    Drain the steamed cauliflower and mash it thoroughly with the Greek yogurt and minced garlic until the texture is velvety.

  • 6

    Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side.