Name: High-Protein Berry Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 cup mixed berries; 1 tbsp hemp hearts; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp pure vanilla extract; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Baked Oatmeal

Rolled oats baked with protein-rich egg whites and juicy mixed berries to create a warm, comforting texture that satisfies all morning.

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NUTRITION

Protein

48.4g

Fat

13.8g

Carbs

56.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 cup mixed berries

1 tbsp hemp hearts

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp pure vanilla extract

1 tsp coconut oil

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PREPARATION

1
Preheat your oven to 350°F (175°C) and grease a small oven-safe baking dish with the coconut oil.
2
In a medium mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, vanilla extract, ground cinnamon, and sea salt until the mixture is smooth and well combined.
3
Stir in the rolled oats and half of the mixed berries, ensuring the oats are fully submerged in the liquid.
4
Pour the mixture into the prepared baking dish and spread it evenly.
5
Top the oatmeal with the remaining mixed berries and sprinkle the hemp hearts over the top for a slight crunch.
6
Bake for 30 to 35 minutes, or until the center is firm to the touch and the edges are slightly golden brown.
7
Remove from the oven and let it sit for 5 minutes before eating to allow the oats to finish absorbing the moisture.