Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Ghee; 1 clove Garlic; 1 tbsp Lemon juice

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet over a bed of velvety cauliflower mash with crisp-tender steamed asparagus and a bright squeeze of lemon.

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NUTRITION

Protein

45.7g

Fat

18.2g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon juice

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
5
Place the steamed cauliflower in a blender or food processor with the ghee and minced garlic, then blend until smooth and creamy.
6
Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus.
7
Finish the dish with a fresh squeeze of lemon juice over the salmon and greens.