Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and cherry tomatoes, finished with fresh, creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
35g
Fat
19.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.2 ounces Turkey Sausage crumbles

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

45 grams Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and cherry tomatoes to the pan, sautéing for 2-3 minutes until the tomatoes begin to soften.

  • 3

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with fresh, creamy avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and cherry tomatoes, finished with fresh, creamy avocado.

NUTRITION

350kcal
Protein
35g
Fat
19.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.2 ounces Turkey Sausage crumbles

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

45 grams Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and cherry tomatoes to the pan, sautéing for 2-3 minutes until the tomatoes begin to soften.

  • 3

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with fresh, creamy avocado slices.