Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Fluffy egg whites whisked with creamy cottage cheese and folded into sautéed spinach, served with toasted whole grain bread and buttery avocado.

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NUTRITION

441kcal
Protein
33.3g
Fat
21.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/4 cup 2% cottage cheese

2 cups fresh spinach

1 tablespoon avocado oil

1 slice sprouted whole grain bread

1/4 medium avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white mixture into the skillet with the spinach.

  • 5

    Cook while stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread and top with sliced avocado.

  • 7

    Season the scramble with a pinch of sea salt and black pepper, then serve immediately alongside the avocado toast.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Fluffy egg whites whisked with creamy cottage cheese and folded into sautéed spinach, served with toasted whole grain bread and buttery avocado.

NUTRITION

441kcal
Protein
33.3g
Fat
21.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/4 cup 2% cottage cheese

2 cups fresh spinach

1 tablespoon avocado oil

1 slice sprouted whole grain bread

1/4 medium avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white mixture into the skillet with the spinach.

  • 5

    Cook while stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread and top with sliced avocado.

  • 7

    Season the scramble with a pinch of sea salt and black pepper, then serve immediately alongside the avocado toast.