NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1 oz Whole wheat spaghetti

0.5 cup Tomato puree

1 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Zucchini

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Parmesan cheese

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente, then drain.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium heat and sauté the diced onion and minced garlic until translucent.

• 3

  Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until fully browned.

• 4

  Stir in the shredded zucchini and cook for 2 minutes to soften and add volume to the sauce.

• 5

  Pour in the tomato puree and season with dried oregano, sea salt, and black pepper.

• 6

  Reduce heat to low and simmer the sauce for 5 to 8 minutes to allow the flavors to meld.

• 7

  Toss the cooked spaghetti into the skillet with the beef marinara until well coated.

• 8

  Plate the pasta and finish with a dusting of grated parmesan cheese.