Name: Hearty Scrambled Eggs with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 oz lean ground turkey; 1 cup fresh spinach; 1 tsp extra virgin olive oil; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Spinach

Fluffy eggs scrambled with lean ground turkey and vibrant spinach, topped with creamy avocado for a satisfying and nutrient-dense start to your morning.

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NUTRITION

Protein

45.4g

Fat

32.2g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 oz lean ground turkey

1 cup fresh spinach

1 tsp extra virgin olive oil

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined and slightly frothy.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the lean ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.
4
Add the fresh spinach to the skillet and sauté for 1 to 2 minutes until the leaves are just wilted.
5
Reduce the heat to medium-low and pour the egg mixture over the turkey and spinach.
6
Gently stir the eggs with a silicone spatula, pushing them from the edges toward the center, until they are set but still moist and fluffy.
7
Transfer the scramble to a plate and top with the sliced avocado before serving warm.