Name: Eggs with Spinach, Avocado, and Hummus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup low-fat cottage cheese; 1 cup fresh baby spinach; 0.25 whole avocado; 2 tbsp hummus; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs with Spinach, Avocado, and Hummus

Soft-scrambled eggs served over a bed of wilted spinach and creamy cottage cheese, topped with buttery avocado and savory hummus for a protein-packed start.

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NUTRITION

Protein

44.9g

Fat

30.5g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup low-fat cottage cheese

1 cup fresh baby spinach

0.25 whole avocado

2 tbsp hummus

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-low heat.
2
Add the baby spinach to the pan and sauté until just wilted, then remove and set aside.
3
Whisk the eggs in a small bowl with the sea salt and black pepper.
4
Pour the eggs into the same skillet and scramble gently until they are soft and just set.
5
Spread the cottage cheese across the bottom of a shallow bowl.
6
Layer the wilted spinach and the scrambled eggs over the cottage cheese.
7
Garnish the bowl with the sliced avocado and a dollop of hummus.