Name: Hearty Berry Oatmeal Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup plain non-fat Greek yogurt; 0.5 cup mixed berries; 1 tbsp chia seeds; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.25 tsp sea salt; 0.5 tsp baking powder; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Berry Oatmeal Bake

Oven-baked rolled oats and juicy mixed berries combined with protein-rich egg whites for a satisfyingly cake-like texture.

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NUTRITION

Protein

46.3g

Fat

11.7g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup plain non-fat Greek yogurt

0.5 cup mixed berries

1 tbsp chia seeds

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.25 tsp sea salt

0.5 tsp baking powder

1 tsp coconut oil

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PREPARATION

1
Preheat oven to 375°F and grease a small oven-safe baking dish with coconut oil.
2
In a mixing bowl, whisk the egg whites, Greek yogurt, and vanilla extract until well combined and creamy.
3
Add the rolled oats, chia seeds, ground cinnamon, sea salt, and baking powder, stirring until the oats are fully submerged.
4
Gently fold in the mixed berries to distribute them evenly without mashing.
5
Transfer the mixture into the prepared dish and bake for 25 to 30 minutes until the edges are golden and the center is firm.
6
Remove from the oven and allow it to rest for five minutes to set before enjoying.