Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served alongside a portion of tender roasted sweet potatoes.

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NUTRITION

408kcal
Protein
34.4g
Fat
18g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

100g Roasted Sweet Potato cubes

1/2 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and add the diced sweet potatoes and red peppers.

  • 2

    Sauté the vegetables for 5-7 minutes until the potatoes are tender and the peppers are slightly caramelized.

  • 3

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until browned and heated through.

  • 4

    Toss in the fresh baby spinach and stir until it just begins to wilt.

  • 5

    Lower the heat slightly and pour in the remaining teaspoon of olive oil followed by the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully cooked, opaque, and fluffy.

  • 7

    Season with a pinch of sea salt or black pepper and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served alongside a portion of tender roasted sweet potatoes.

NUTRITION

408kcal
Protein
34.4g
Fat
18g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

100g Roasted Sweet Potato cubes

1/2 cup diced Red Bell Pepper

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and add the diced sweet potatoes and red peppers.

  • 2

    Sauté the vegetables for 5-7 minutes until the potatoes are tender and the peppers are slightly caramelized.

  • 3

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until browned and heated through.

  • 4

    Toss in the fresh baby spinach and stir until it just begins to wilt.

  • 5

    Lower the heat slightly and pour in the remaining teaspoon of olive oil followed by the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully cooked, opaque, and fluffy.

  • 7

    Season with a pinch of sea salt or black pepper and serve immediately.